UncovHER is a workshop that aims to build confidence and reconnect you with your true authentic self! This 3 hour workshop is a mixture of psychoeducation, and experiencing female embodiment practices through mediums such as dance. It is for all women who want to learn how to be their authentic and juicy selves. Jade and Chloe bring energy, passion, and most importantly their knowledge and skills to show women how to love themselves.

The Movement & Mindset Mix is a program that incorporates exercise and mindset together. The workshop includes an hour of exercise, followed by an hour of psychoeducation on anxiety and motivational topics. The aim is to assist clients in finding ways to decrease stress, and partake in exercise to maintain a healthy outlook on life. There are 2 options available for this program- a single workshop, or a 4 week series. This program comes with handouts and resources. This is a great program for centers that want to help their female clients engage in exercise in a supportive environment.

I currently lecture at The National Women’s Fitness Academy, teaching students the fundamentals of exercise in specific population groups. I also run my own workshops in Mental Health for Personal Trainers. Why have me teach? Not only do I have the educational background and experience, but I also am a certified trainer and assessor. Other works include being a keynote speaker at The Invest in Yourself Seminar, proudly sponsored by Lottery West, teaching at Clear Mind Studios Community Events, and running Mental Health workshops for the dancers at First Class Podium Dancers.