“Healing begins with a conversation. In a safe and supportive space, therapy helps you explore, reflect, and move forward at your own pace”
I am a Mental Health Therapist based in Bedford, supporting people in enhancing their emotional, psychological, and functional well-being. My goal is to help you manage stress, overcome anxiety, and build the skills necessary to improve daily functioning—whether at work, home, or in social settings. By focusing on both mental health and functional capabilities, I empower you to live a more balanced, fulfilling life.
As a Mental Health OT, my focus is on providing individualised therapeutic support that addresses your specific emotional and functional needs. We’ll work together to develop practical strategies that allow you to regain control of your emotional health, build resilience, and improve your daily functioning—whether you're managing stress, anxiety, or other emotional challenges.
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Mental Health Occupational Therapy
Heartfelt conversations, healthy relationship building with self, learning to honor and love yourself, in a nonjudgmental and compassion filled environment. My approach is centered on providing specific therapeutic interventions that support you in managing life’s emotional challenges and stressors.
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MoveMEANT
This a unique service designed specifically to help you overcome gym anxiety and feel more comfortable exercising. Through gentle, confidence-building exercises, I help you build the skills to reduce stress, manage anxiety, and improve your emotional well-being through movement.
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Gym Anxiety Course
A complete online course designed to help you to understand your anxiety specific to the gym environment, and learning skills to help you cope. Based on the CBT framework, this course is designed to help you identify triggers, behaviours and handy coping strategies.