“Healing begins with a conversation. Healing is like a leaf unfolding- it starts with care, patience, and the right environment. In a safe and supportive space, therapy helps you explore, reflect, and move forward at your own pace”

I am a Mental Health Therapist providing therapy and counselling in Bedford and online, supporting people in enhancing their emotional, psychological, and functional well-being. My goal is to help you manage stress, overcome anxiety, and build the skills necessary to improve daily functioning- whether at work, home, or in social settings. By focusing on both mental health and functional capabilities, I empower you to live a more balanced, fulfilling life.

As a Mental Health OT, my focus is on providing individualised therapeutic support that addresses your specific emotional and functional needs. We’ll work together to develop practical strategies that allow you to regain control of your emotional health, build resilience, and improve your daily functioning- whether you're managing stress, anxiety, or other emotional challenges.