Therapy

Mental Health Occupational Therapy

Heartfelt conversations, healthy relationship building with self, learning to honor and love yourself, non-judgmental and compassion filled energy. If those words resonate with you- then you have found the right therapist for your journey of self.

My areas of interest are:

  • Anxiety, Depression, Self-esteem, Stress Management, and Emotional Regulation.

  • Working with younger adults (18+)

  • Sensory Modulation

  • Helping clients work on the following skill development: Mindfulness, Stress Management Skills, Interpersonal & Social Skills, Communication Skills, Goal Setting Skills, Coping with Anxiety, Coping with Depression, Self worth and Acceptance, Healthy Living, Healthy Relationships and Self-Care Skills.

The types of therapy that I like to use include:

  • Cognitive Behavioural Therapy

  • Dialectical behavioral Therapy

  • Solution Focused Therapy

  • Narrative Therapy

  • Acceptance Commitment Therapy

I offer appointments via face to face in Bedford or via Telehealth…

  • Appointments are $198 for 50 minutes.

  • Currently available on Thursdays and Fridays (Friday’s are from Bedford).

  • Payment of the full fee (not just the gap payment) is to be made on the day of your appointment.

  • Rebates are available through Medicare if you have a Mental Health Care Plan or Chronic Disease Management Plan. Please speak to your GP about your eligibility for these plans.

  • You may be eligible for a rebate through your health fund provider. Please check with your health fund provider if they cover “Occupational Therapy”. If they do I can provide you with a receipt which you can submit to them.

  • NDIS self managed and plan managed accepted.

  • Payment methods accepted are cash, debit and credit card.

If you are ready to allow me to hold space for you and embark on this journey, click the button to book your session with me.

 

MoveMEANT Therapy

At The Fulfilment Project, I offer a unique service designed to help women overcome gym anxiety and feel confident in their fitness journey. MoveMEANT Sessions are a blend of therapeutic support and exercise guidance, specifically focused on helping you feel comfortable and safe in the gym environment.

This 5-session program is designed to help women overcome gym anxiety, build confidence, and approach exercise with a positive, empowering mindset. Over the course of the program, you’ll receive hands-on guidance and support to manage any fears, challenge limiting beliefs, and stay motivated as you continue on your fitness journey. This program is all about being kind and compassionate with yourself as you break through mental barriers and create lasting change.

We’ll start with a mental health session focused on identifying and addressing any anxieties or negative beliefs you may have about the gym. We’ll work together to gently explore and shift these thoughts, helping you cultivate a mindset of self-compassion and confidence.

In the second session, we’ll introduce you to the gym environment, helping you get comfortable with the equipment and teaching you how to use it safely and effectively. This session is designed to ease any discomfort and empower you to feel more at home in the gym space.

The remaining three sessions will focus on hands-on gym training, helping you stay motivated, and guiding you through exercises in a way that builds confidence and promotes a positive, compassionate approach to fitness. Each session is tailored to your needs and designed to keep you feeling supported, respected, and encouraged as you make progress.

This program is about more than just fitness training—it’s about supporting your mental and emotional well-being while empowering you to feel comfortable, capable, and confident in the gym. With each session, you’ll build both physical strength and a mindset that allows you to approach exercise with kindness, patience, and self-love.

The 5-session program is available for $650, and each session is thoughtfully designed to guide you toward your goals, ensuring that you feel supported, confident, and motivated every step of the way.

If you are looking for a person-centered movement session, look no further. Together we can overcome your exercise barriers and build that confidence through your bodies natural ability- MoveMEANT. Please submit a form through the contact page for this service as you will not be able to book this via the client portal. Please note I only work with females 18-35 years of age for this specific service.